I'm a trainer in Denver Colorado. I work with a wide variety of clients; from athletes to busy entrepreneurs, CEO's, lawyers, engineers, physical therapists, pilates instructors, sport coaches, stay at home moms, to MY MOM.
My ideal client is anyone with a goal, a positive attitude, and a willingness to work hard. Thats really it.
Everybody is different and every body is different, so training programs are catered to my client's individual needs. But no matter who you are or what you do, I have steadfast principles that apply to everyone.
Success is NEVER owned. It is ONLY rented: and the RENT is due EVERDAY.
- Consulting
- Camps / Clinics
- Team Training
- Small Group Training
Self-doubt kills more dreams than failure ever will. Do YOU have the what it takes?
- Private
- Semi-Private
- Online Training
Having a nutrition coach helps you to strategize and build skills. We work together to carve out a program that works for you.
- Online
- Small Group
- Personal Programs
It is our responsibility as physical preparation coaches to help our athletes achieve the highest levels of physical preparation using methods/means that yield the highest possible results with the lowest risk to the athlete by taking a scientific, systematic, and orthopedically sound approach to training.
At Chain Reaction Fitness & Performance we are dedicated to enriching lives, building meaningful relationships, and relentlessly pursuing the goals of each individual that walks through our doors.
Are you looking to become a better athlete?
Here at Chain Reaction our goal is to help you become more physically dominant, no matter what the sport. We build resiliant athletes. In general the high performing athletes are the stronger athetes. And we know that strong athletes are healthy athletes.
We help protect our athletes and their bodies to ensure they have an amazing season through proper strength and conditioning.
Strength training is a small investment with a MASSIVE RETURN on Your Performance
"Younger athletes need great movememt literacy. The ability to skip, hop, bend, swerve, decelerate...Those things are critical for high performance. Strength is the icing on the cake"
- Loren Landow (Denver Broncos Head Performance Coach)
We understand that adapting new fitness habits is difficult and often time fails. Our goal is to change your view on fitness, so that it becomes apart of who you are. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
WHAT WE DO: Accountability, Education, Direction
Learn strategies, build skills, and take control of your life.
A dream written down with a date becomes a GOAL.
A goal broken down into steps becomes a PLAN.
A plan backed by ACTION makes your dreams come true.
Find out what it takes
"Sam has been working with my Midget AA/JV hockey team since August and I have seen tremendous improvements with their on ice performance. Sam's ability to create solid athletes gives me, as a coach, the tools needed to create good hockey players. Since try outs, I have seen massive improvements in multiple players skating ability. Now that the guys can get their butt low in a solid hockey position and hold it there, the power in their strides have got to the level they need to be for this league. With a lot of my guys being first year midgets they have started to excel in corner battles and puck protection, which is impressive with the size difference they face in games. We are around a 14-2-1 record this season and Sam has a huge part in their success."
"Sams mindfulness and attention to detail is what I have noticed as one of his finest qualities. Along with his great personality and coaching ability, I would highly recommend using his services for players that want to improve as athletes. Sam goes above and beyond with his time and effort, he really cares about making my guys the best they can be. The team loves going to his workouts, which is something I always struggled with in the past while I was running them on my own. He excels as a coach, a nutritionist, a trainer, and he's just a great guy."
We are dedicated to enriching lives, building meaningful relationships, and relentlessly pursuing the goals of each individual that walks through our doors.
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The Online Coaching System