WANT TO GAIN AN EDGE ?
If you're an athlete who’s smaller in size but big on heart, this book is your blueprint for building the strength, speed, and confidence you need to compete—and win—against bigger, stronger opponents.
OPPORTUNITY
DIRECTION
PROTECTION
ADULT PERFORMANCE
Private and Semi-Private Training
We specialize in private coaching and semi-private coaching environments utilizing proper strength & conditioning practices.
Private Training
Semi-Private Training
*Small Group Personal Training
Youth Athletic Development
*Small group personal training is where one trainer works with a group of 4-6 people and runs a session that can be personalized to the individual needs of each client. A well-designed system enables the trainer to easily make adjustments for the clients based on their limitations, injuries, or training level. They can train an advanced client or a beginner in the same session without the client feeling “slowed down” or lost.
This is why it is so important to find yourself a good coach.
Transformation Program 1:1
Go all in on yourself with this 1-1 private coaching program designed for high level performers.
This is a highly intensive and structured coaching system designed to build longevity and get real results. FAST.
This program is designed for busy professionals aged 40–60 who are serious about long-term performance.
Lets cut to the chase. It takes what it takes and we require nothing less. The question becomes, do YOU have what it takes to change your own future?
Let find out!
YOUTH ATHLETIC DEVELOPMENT
Long Term Athletic Development
A progressive program for young athletes (and non-athletes) that focuses on speed, jumping, and overall strength through fun, age-appropriate training sessions. Students learn fundamental skills and proper technique while developing safe exercise habits and measurable athletic progress. Activities are adapted to all skill levels.
Summer training for youth athletes, 6th grade through college. Build speed, power, and confidence in twelve focused weeks with small‑group classes. Learn to train safely with proper form and professional coaching while having fun getting bigger, strong, faster and move better in every direction.
The Chain Reaction Philosophy
Performance > Punishment
Longevity > Ego
Precision > Intensity
Consistency > Motivation
Results > Excuses
You don’t need to train harder. You need to train smarter
Our Services
We offer a variety of services including:
One-on-one personal training
Semi-private training
Small group fitness
Youth sport performance
Team training
Nutrition coaching
Remote/online coaching
Our trainers are experienced in working with clients of all ages and fitness levels, and will customize your program to meet your unique needs.
We also offer specialized programs for seniors, youth athletes, and individuals with special needs.